A Fantastic Healthful Cookbook Recommendation

  I don't know what it is about this cookbook, but every woman should have this in her home. Yes, men can benefit from it as well. Actually, this cookbook (if that is what you want to call it) should be in everyone's home, not just for the recipes, but for all the information and research that is printed in this book.

  This book is chock full of information of other cultures and how different people ate in the past. For example, here is an excerpt from the section on Breads and Flour Products: "Mexican women had a custom taken from traditional Indian food preparation of soaking the corncobs in lime water before they made the tortillas." Of course, there are instructions on how to make 'lime water'.

  The book covers a lot on fermentation and soaking grains, as well as a section called, 'Feeding Babies' (including safe recipes for milk-based and meat based formulas.). Lots of stuff on vegetables, salads, salad dressings, yogurt, kefir, meat, fish, poultry, condiments, cultured dairy products, and a host of many other things. The food is definitely not boring or tasteless, but it does require some work to prepare it, but every recipe in this book is nourishing and safe to eat.

  In the back, there is a section on Superfoods. All kinds of goodies are in this book. You might wonder what this book is called. Here it is:



  If you can check it out from a library, good for you. Just make sure you have lots of paper to take notes with and to copy recipes down. You can order it through amazon.com as well. Just click on the link and it will bring you to the page. Be sure to read the reviews as well.

Swimming Safety Tip Derived From A Life-Threatening Experience

  I know this is a little late seeing that it is almost the end of summer vacation, but I figure, better late than never.

   I think I could really like swimming, except for the fact that when I was around 8 years old, I almost drowned.

   Once a person goes through the process of almost drowning, they will be much more cautious around water.

   Here is how it happened: I was in a little pool, probably about two feet deep, at the most. My mom watched us like hawks around water, and rarely ever took her eyes off us, but this one time, she went into the house, possibly to answer the phone. I was folding up my legs inside a doughnut shaped float, and rolling around like a wheel on the water, only it wasn't working out very well. While my mom was in the house, the tire shaped float fell over and I was stuck inside it and couldn't get out. It was terrifying and I don't know how long I was under water, but it was longer than what it should have been.

  My mom came out just in time and pulled me out. As a result, every time I see a doughnut shaped float it reminds me of that event.

  Parents, please watch your children while they are in the water. It only takes a couple of minutes for them to drown. Even children have drown by putting their heads in a bucket of water. Even the best of swimmers can drown, if they get caught underwater.

Concerning Toothpaste - Isn't There Anything That Is Safe Anymore?

  Every day we hear the latest news about what is bad for you to eat, drink, use on your skin or hair, and now we hear about how toothpaste is bad for you. Why? Is there any hope for anything safe out there?

   Perhaps you never knew any danger about toothpaste. The most obvious problem with most toothpastes is that they contain fluoride. The American Dental Association approves of fluoride, unfortunately, but, in spite of that, more information is being made available about the harm in fluoride.

   I've already written in articles prior to this one, about the connection between the FDA and groups like Monsanto. Monsanto works with genetic modification in plants, which is approved by the FDA. The FDA also approves of the use (I call it overuse) of fluoride in our products, despite the fact that fluoride is a known carcinogen. Also, we are the only country in the world where adding fluoride to our drinking water is mandatory. The same person who has been one of the lawyers for Monsanto, has also been the head of the FDA, and by making the connections, you might be able to see why there are problems with some of the standards allowed by the FDA which any normal person would consider dangerous.

   Also, the AMA and the ADA unfortunately work hand in hand with the FDA.

   Some of the other ingredients that are in our conventional toothpastes, that are considered unsafe are; FD&C blue color dye #2, Sodium Lauryl Sulfate, Triclosan, Saccharin, and Aspertame.

   I have found some 'safer' toothpastes, so I thought, only to find sodium lauryl sulfate in them. Maybe toothpaste needs a complete renovation!

    There is a toothpaste that is safe to use, and you can find it on amazon.com. It is called, 'Earthpaste' and at first, it might seem kind of strange because it is different looking and tasting than the average factory produced toothpaste. Here is a link to it. Keep in mind, it's not going to be cheap.



  I actually really love this toothpaste. The first tube I bought was pretty expensive, but I have found it a little cheaper if you buy it in a 4-pack.

   I think that as time goes on, more and more people will want to buy products that don't contain these dangerous ingredients that are put into our store bought toothpastes, and some adventurous young people will come up with their own toothpaste and will make a lot of money from selling their 'safe' toothpaste to the public. Of course, the FDA will step in and give their 2 cents as well, and we just have to take whatever they say with a grain of salt.

    Did you know that you can make your own toothpaste? There are a few links out there and I will post  a few here:

http://www.wikihow.com/Make-Toothpaste

http://www.foodrenegade.com/homemade-toothepaste-recipe-remineralizing/ (more complicated)

Do your own research on the use of glycerin. Some say it weakens the enamel on the teeth, so don't feel obligated to add it to your toothpaste mixture. 

Is Being Nutritionally Minded A Form Of Idolatry?

  You might be thinking, 'Why is this blogger so obsessed with being healthy?' I thought we were all supposed to be obsessed with God, not with food!"

  That is exactly true! God is to be our focus in life, not food. But why does food have such a priority in our lives, and why am I focusing so much on nutrition and health on my blogs and on Facebook?

  In a nutshell, here is the reason why; All my childhood years, and first years of marriage, I never felt good. In fact, I felt terrible most of the time. When I was an infant, I had colic for 7 months, and believe that set the stage for everything that happened during the following years. For one thing, I never slept right. As a child, I would fall asleep around midnight or one in the morning. I never ate anything. My parents and grandparents tried everything to get me to eat. As a teenager, I still didn't eat, but I discovered junk food, which tasted pretty good.

    When I was first married, I had stomach problems. Every night, I would have a hard time sleeping because of my stomach. To cure this, I would go out to the kitchen and eat Debbie Cakes. I didn't realize what I was doing until I started a Good News Club, and one of the participants was a young man who lived next door. He lived much like I did, eating Debbie Cakes and skipping meals. I could see how this eating habit was affecting him physically.

   A couple of years later, I started selling 'Shaklee' products and went to their weekly classes. That was the beginning of my learning about nutrition and the affects of nutrition on our bodies. But the knowledge was so limited that it wasn't very much, yet it was enough to stir up my interest in the subject.

   Years later, I finally figured it out. If I could eat right and sleep right, I would feel better. That would involve cutting out sugar from my diet (which is the hardest thing I had to give up). I could buy local produce that hasn't been sprayed with pesticides, and I can eat grass-fed beef and drink raw milk for the nutritional benefits.

   I actually feel good physically now. I write this to explain why this is so important. When I was in high school, I came to Christ and was converted. I now had a new life, and new goals and desires. Life suddenly became very meaningful. I was so happy and grateful to have been rescued that I wanted everyone to know. This was exciting, but I was not trained to do evangelism, and there were no opportunities to go out with people to practice, so eventually, I put evangelism aside, and focused on my family.
 
    I did not feel good during the time period when my two older children were small. I homeschooled them and got pregnant with others, but I still didn't feel good. I did a lot of things wrong, and with the knowledge I gained about how to be healthy, I didn't put it into practice for me or for my family. I just didn't have time for that. And I think we all suffered, because I, as the manager of our home, could not do my job well, because I didn't feel good.

   The kids are grown now, and I returned to evangelism, with vision and zeal. Evangelism became my life goal. But I can't do evangelism the way I would like, because I don't feel good. How can that be remedied?

   I have visited many nursing homes. I have seen elderly people with dementia. I have seen people with Alzheimer's. I have watched many people die at a young age from cancer. I talked with people who have diabetes. I see people who can't do the things they dreamed of doing one day, because they are unable to, due to poor health.

   When I am in my 90s, I don't want to be in a nursing home. I certainly don't want to be in the grave! I hope to not be confined to a wheel chair. I want to be out on the streets talking to people about the Gospel.

   If you have a vision to do something for God, go for it! But if you are a typical American, you might be resigning yourself to a nursing home when you get older. You might be assuming that you will get Alzheimer's because your mom or dad had it.

   God gave each one of us a little bit of time on earth. That is all we get. How will we use it? Will we use it by feeding ourselves junk food and by ending up in a nursing home when we are older? Will we spend our lives living for pleasure and convenience, and dying of cancer before we are 60? What is it that God has put into your heart to accomplish for Him during your short stay on earth?

   God created us to worship Him, but instead we worship other things and live for ourselves. We don't take care of our bodies because we don't see the connection between what we eat and how it relates to our health. We, out of ignorance, live on junk food and processed food because that is the American way, yet, will we have strength to live for and serve the One who gave us life? Can we give up our Oreos and soda pop in order to have the strength to do the will of the One who created us?

"Whatever you do, do it heartily to the Lord." Can we do this if we don't feel good? If we could change this, how could we change it? I wonder if we really believe that we could feel good and have strength if we took care of our bodies? I wonder if we our really willing to pay the price in order to feel good?

How To Beat Cancer - What The FDA Doesn't Want You To Know

I am on a lot of 'health' type mailing lists on the internet, and I feel like I have gone to college by the time I get done reading the many articles that come to me, especially the ones on health and healing.

   In 1985, my father died of cancer. We were not ready for this. It never entered any of our minds that my dad would go to a doctor in August, because of a pain in his shoulder (must have really been painful, for my dad would never have gone to a doctor), and that we would lose him in January. By the time we knew he had cancer, it was almost too late to do anything, because he had already lost his appetite.

   In 1985, there was no known cure for liver cancer. If you were diagnosed with liver cancer, the doctors gave you no hope (outside of a miracle). People who got liver cancer, were either people who lived in an Asian country, worked with certain chemicals, or drank liquor. My dad didn't really have any of those qualifications, except that he went to Korea for the Korean War.

   My dad and mom opted for the chemo treatments. There was no guarantee that chemo would cure my dad. There were no other options though, so he went on chemo and became very ill. I believe that the chemo made his death come earlier than it would have if he would not have had chemo.

   During the time after we found out he had cancer, I began to do some research. The only place where you could get any holistic information, was at the health food store. I picked up a book that was about macrobiotics. The book told the story of an actor who was on the A-Team, who beat cancer by eating foods that were categorized as macrobiotic. I still can't remember what all that was about, but was always intrigued when I would hear a cancer story of a person who beat cancer.

    The Internet came out when my son was 2. Of course, we couldn't figure out how to use it until years later. Now I sit hear and collect email everyday from health organizations, companies, groups, and emailing lists, which bare much information on health. I always wanted to be a dietitian, and maybe this is how it will come to pass.

   I am posting a link to a story of a woman whose father had beaten cancer by eating certain foods which help combat cancer. On her page, there are links to other pages with recipes, and more information on how to beat cancer by eating properly.

    Katie's dad had terminal cancer, and was given a series of chemo treatments. He survived the cancer and you can read the story for yourselves at this link : http://www.kitchenstewardship.com/2014/07/28/recipe-connection-cancer-fighting-vegetable-soup-with-an-asian-twist/

 If you are on Facebook, you can join my page called, 'I Can Be Cancer Free' at https://www.facebook.com/groups/159145600961312/

Here is a book, which I have not personally read yet, but looks promising:



Another one is:



     Should you or a loved one ever hear the terrible words from a doctor, saying, "I'm sorry. There's nothing more we can do", please don't feel doomed! I watched a video of 5 different people who had terminal cancer and all 5 were able to beat cancer. The first man had brain tumors. He was at the stage of his life where he wasn't even functioning. During this last stage of his life, he did much research and put what he learned into practice. He is now fully recovered and living a normal life. But how can a man who is in the last stage of cancer even survive?

   The reason why we don't survive cancer is simply because we are all part of the 'system', which means basically, that today, in America, everything we do, the way we live, the food choices we make, the health choices we make, and even what we believe will work or won't work, are based out of a philosophy which causes us to believe that we are supposed to buy food from a grocery store, visit a doctor when we get sick, go to a hospital when we get cancer or pneumonia, and take certain medicines for certain illnesses. It's like a chain of disaster waiting to happen. The food we buy from the grocery store, we buy it because we don't know there are other options. We assume ever since time began, people went to grocery stores and bought their supplies to put together meals, but that is not what happened. Grocery stores are a fairly recent invention (1946), with the intention of making our lives easier, and for those in the upper management levels of the grocery chain, to make a lot of money. I am not saying here that it is wrong to go to a grocery store, or to a doctor when we are sick. But what Americans want today, will sell in the grocery stores. Grocery stores will sell items that people are buying. If people stopped buying certain things, the store would stop selling them.

   Americans want food that is attractive, easy to prepare, cheap, and very tasty. The problem is, we can have that because those who work for the Big Ag industry are banking on this, and that is what is produced in our food factories and Industrialized farms. Problem is, there is very little nourishment in this kind of food, and many additives and chemicals are part of the food we eat that is processed and sold in grocery stores. Even in the produce section, it is dangerous because much of the produce is sprayed with toxins to protect from bug damage.

   You might be thinking, 'What other methods can farmers use then, to protect their crops, and to make their food big and pretty?' There are other methods, but they take a lot of work, and work is something that Americans today avoid like the plague.

   There was an article on the Internet explaining why organic gardening wasn't all that great. I don't even remember what the reasons were, but a friend who had read the article caught something the article said, that was interesting. The article pointed out the organic gardening was bad for us because it involved pulling weeds by hand, and the article continued saying that we should not subject our women to having to do such hard work.

    Which is easier, do you think; Pulling weeds out of a garden on a regular basis, or, taking care of a spouse or loved one who is dying of cancer?

   The answer to the food dilemma is simply to support our local farms. Many farmers today are moving toward organic gardening/farming. Farmers love their farms and their animals, and want to produce the best food for everyone they sell to. You won't find that in Industrialized farming though. Cows are tied to posts to stand in the same area every day. Chickens do not even see the light of day. Imagine, you are eating chickens who have never seen sunlight. Do you know what kind of mental affect happens when people do not ever see sunlight? Do you know the affect of what happens in a person's body because of his or her never seeing sunlight? And the chickens we buy at the store haven't seen sunlight (which provides vitamins), have been given antibiotics, and growth hormones.

   Why do they give chickens growth hormones? Well, it makes the chicken a lot bigger, in a much shorter period of time. What does that reveal? That reveals the fact that we are not willing to take time to produce a good product. We are pragmatic. We want something, and we want it now! Plus, people will buy fat chickens and it puts lots and lots of money into the pocketbooks of those who work for Industrialized farms.

   You could take some chickens and feed them the proper diet and let them grow the way they should. It would just take longer and it could only be done on local farms. But did you know that the FDA is not thrilled about local farms, and governmental authorities have shut down organic farms, especially those which sell raw milk (which, according to the 'authorities' is 'dangerous').

  I know this involves politics, but if we don't see what is going on, eventually we will have no local farms. Farmers today are discouraged because of the pressure on them to comply with rules they don't agree with. But the farmers are beginning to fight back, and I believe if they continue, we will be ok and will still be able to have many local farms which are producing food that is fit for us to eat.

   So, in short, we have produced a society which prizes convenience, taste, appearance, and cost, and have traded that in for the nutrition that we could have, if we were to have continued cutting out the Middlemen and just buying our food from tables at the farmer's markets. We have been cheated out of nutrition, and have placed additives, chemicals, growth hormones in our food instead, in order to have the luxuries of today.

   The missing nutrition is the key reason why we are sick. The FDA knows this, and has come up with the answer in the pharmaceutical industry. You eat food lacking in nutrition. You get sick, You go to the doctor and get a prescription. You feel better. You recover and go out and buy more food that is lacking in nutrition. You get sick again. Do you see what is happening here? You are a product of the 'system' but the good news is, you don't have to stay there!

   We are a very sick people, and it is not without reason. Don't let people tell you that cancer is genetic. All of us have cancer cells in our bodies, but we can keep them from becoming active by eating properly, moderate exercise, breathing in clean air, and building up our immunities.

  Some steps we can begin to take; Buy food from local farms when possible, buy raw milk and dairy products made from raw milk, eliminate white sugar and white flour from our diets as much as possible, eat fruits and vegetables that have been grown organically and have not been sprayed with pesticides, take vitamin D-3, fish oil, COQ10, and DHEA for supplements (make sure they are from a pure company). Also, I highly recommend Juice Plus+ which helps a person get the nourishment from the recommended 13-17 servings of fruit and vegetables we need daily. Juice Plus+ and go to the tab 'Clinical Research' and find the results of many, many tests that have been done, showing the power of Juice Plus in keeping us healthy and building our immunities . Also, if possible, grow some of your own food. You can get a bean sprouting kit and grow your own sprouts to add to salads or recipes (Sprouting is really easy). Start a small garden. It can expand over time.

   Yes, with all the chemicals and additives in our foods, it is no wonder we are a sick people. The cancer rate is one out of every two males will get cancer in their lifetimes. If this trend continues, cancer will be 100%. That is what everyone will die from. Do you want to die from cancer, or would you rather live a full life and die at a ripe old age from natural causes?

  One more quick note: With all the recent knowledge of health issues, and all the articles being posted on the Internet, the FDA and other such groups are coming back with their versions of why the new health discoveries aren't working. They will tell people that GMOs are good for the world, and that vitamins and supplements are not necessary and are harmful. They will tell you that colloidal silver is bad for you, and they will promote the American Cancer Society, which they will never admit to the fact that the ACA had not come close to finding a cure for cancer. Problem is, they never will, for if they did, and people were actually cured from cancer, guess what? The pharmaceutical companies will take a big financial loss. Think about how much money comes in because of people needing chemo and pain killers. If that were gone, a lot of people would be layed off and would lose their jobs, but can you imagine how many other decent jobs could be created, if everyone were healthy and felt good enough to do whatever it is that they were designed to do?
 

Nourishing Traditions - A Great Way To Learn How To Work With Food

   I have all kinds of cook books and most of them are helpful. But if you really want to get back to basics, Sally Falon's cook book called Nourishing Traditions is the book you want to have.



   Cooking properly is not as simple as opening a couple of boxes of prepared food and throwing something into the microwave! But in the olden days, people knew how to cook right. There were no other options, because grocery stores had not come on the scene until 1946.

  There are a lot of footnotes in this book, as well as recipes. The recipes though, aren't your typical recipe. Some of them have a little work involved.

  There are recipes to make cheese as well as fermented drinks. I especially like the recipe for 'Crispy Nuts' as following the recipes will help prevent digestive problems. Since I use nuts a lot, I make a batch up occasionally and will store the nuts in a container and use them as needed.

 

The Results of the Homemade Root Beer Are In!

   I followed the directions to make homemade root beer from 'Wellness Mama's recipe on her blog. This isn't the type of recipe where you just buy some root beer extract and add it to club soda, like I had been doing. This recipe ends up being a fermented drink, and the carbonation comes from the fermentation.

   Of course, I am skeptical about how fermentation can lead to such great carbonation, but we will see, as this recipe unfolds in my kitchen.

   I filled 2 bottles and a half of another bottle with this probiotic mixture which would lead to authentic root beer, and had it sit on the bottom of the pantry for 2 days. I opened only one bottle to check on the fermentation. I was definitely beginning to ferment, but not much carbonation was there yet. My husband and I tasted it, and he didn't care for the taste. Of course, he is used to the store bought kind, over ice, with a lot of sugar in it. I thought it tasted different, but had potential.

   Two days later, I opened the other two bottles and was surprised at the amount of carbonation in them. It was a good thing I opened them then, because if I would have waited another couple of days, the bottles may have exploded!

   It made a mess which I had to clean up (by the way, if you ever open fermenting bottles, you might want to take them outside). Root beer was everywhere in the area of the kitchen where I opened the bottles. Even the one I opened in the sink was surrounded by root beer covering the counter tops!

   The verdict is in (if I am the judge of the final product!). The root beer tastes authentic, but it must be chilled before you can experience the real root beer test. After it was well chilled, it tasted good, with a lot of other flavors which enhanced the root beer flavor, but it was not very sweet. I cured that by adding some liquid Stevia to it. Now, I take a glass with ice in it, pour some liquid Stevia on the ice, then pour the root beer onto that. Now that is some drink!

   Now, onto learning how to make Ginger Ale, or Ginger Beer. Stay tuned!

* For those interested in the recipe for homemade root beer, go to this site: http://wellnessmama.com/11392/homemade-root-beer/
* There is a problem with the link that goes to making the 'Ginger Bug' so here is the link for that: http://wellnessmama.com/8942/ginger-bug/

Note: You can find many of the ingredients on amazon.com and are listed on the right side of this page. Amazon.com also carries liquid Stevia, which doesn't contain the malto-dextrine or dextrose that the dry Stevia products contain.

Homemade Root Beer. Recipe From 'Wellness Mama'